Meditation and the mind

Meditation is exercise for the mind and helps turn on the brain’s learning centers. Harvard psychologist Shawn Achor knows a thing about being happy. At 9:19, he shows why we’re miserable. And at 11:05, he gives five things we can do to be happier people.

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Holistic Alternatives that Work!

There are a number of proven methods of holistic treatments for muscle and arthritis pain. Heat from cupping, stones and steam can increase circulation and promote healing in the body. Acupuncture and Acupressure within massage therapy applies pressure  to the muscle reduce tension, aches, pains, and stress. Check out a full list of alternatives

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