Meditation and the mind

Meditation is exercise for the mind and helps turn on the brain’s learning centers. Harvard psychologist Shawn Achor knows a thing about being happy. At 9:19, he shows why we’re miserable. And at 11:05, he gives five things we can do to be happier people.

Six Unusual Effects of Meditation on your Body

Side effects often have a negative connotation or describe an adverse effect. Often the positive side effects are overlooked or simply grouped into the wanted results. Meditation is directed towards the mind yet it can add some unusual and welcoming changes to the body! Decrease the need or desire for sleep – Sleep is critical …

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